Winter Park and Lake Mary Trauma Counseling
Are you struggling with the effects of trauma in Orlando? While trauma is a common human experience - whether from accidents, loss, abuse, or other overwhelming events - its impact can feel incredibly isolating. As an Orlando trauma therapist specializing in EMDR therapy, I provide a safe, supportive environment where healing can begin.
Does my past really impact me still?
The effects of trauma often persist long after the event has passed, showing up in ways like:
- Overwhelming emotions, anxiety, or numbness
- Intrusive memories, nightmares, or flashbacks
- Difficulty feeling safe or trusting others
- Avoiding places, situations, or memories that remind you of the trauma
- Feeling constantly on edge or easily startled
- Changes in sleep, relationships, or daily habits
- Loss of interest in activities you once enjoyed
- Struggling to process or talk about what happened
These symptoms are not a reflection of weakness—they are common responses to trauma. With trauma-informed therapy, you don’t have to face these challenges alone.
How will we get through this?
As your Orlando trauma counselor, I understand that every person's experience of trauma is unique. Through evidence-based trauma therapy in Orlando, including EMDR and cognitive behavioral therapy (CBT), we'll work together to:
- Process traumatic experiences at your own pace
- Develop practical coping strategies for managing triggers
- Rebuild your sense of safety and control
- Work through difficult emotions in a supportive space
- Create new patterns that support healing
- Reconnect with yourself and others
- Move from surviving to thriving
Whether you are dealing with childhood trauma, grief, abuse, or a recent life-changing event, trauma-informed therapy can help you move beyond survival mode into a life filled with greater peace and connection. Our personalized therapy sessions are paced to meet your comfort level and emotional needs.
FAQs About Trauma Therapy
Here are answers to some of the most frequently asked questions we receive from our clients:
What is trauma-informed therapy, and how is it different from regular counseling?
Trauma-informed therapy is specifically designed to help individuals process and heal from trauma. Unlike general counseling, it focuses on the impact trauma has on the brain, body, and emotions while prioritizing your safety and comfort throughout the process.
Can trauma therapy help with trauma from years ago?
Yes, trauma therapy can help process both recent and long-term trauma. Many individuals find relief and healing even when addressing traumatic experiences from decades ago.
What is EMDR, and how does it work?
EMDR is a structured therapy that helps your brain reprocess traumatic memories through guided eye movements. It reduces the emotional intensity of these memories, allowing you to view them without feeling overwhelmed.
How long does trauma therapy take?
The duration of therapy varies based on individual needs and the severity of the trauma. While some people may find significant improvement in a few months, others may benefit from longer-term support.
Next Steps
While many people can recover from trauma with time and support, sometimes we need professional help to fully heal. That's where trauma-focused therapy in Orlando comes in. Unlike general counseling, trauma therapy specifically addresses the ways trauma affects your brain, body, and nervous system. Using proven approaches like EMDR therapy in Orlando, we can help your system process and release traumatic experiences, allowing you to find peace and balance again.
Ready to begin your healing journey? Whether you prefer in-person sessions at my Orlando office or the privacy of virtual trauma therapy, I'm here to support you. Contact me today for a consultation and learn how trauma therapy can help you move forward.