Anxiety Counselor in Winter Park and Lake Mary

Are you struggling with anxiety in Orlando that feels impossible to control? Maybe you've tried therapy before without finding the relief you need. The racing thoughts, constant worry, and overwhelming physical symptoms can make daily life feel unbearable. As an Orlando anxiety therapist, I'm here to help you find your way back to peace and balance.

What does anxiety look like?

Living with anxiety can impact every part of your life, showing up as:

- Constant nervousness and restlessness

- Overwhelming feelings of panic or dread 

- Racing heart and rapid breathing

- Difficulty sleeping or staying asleep

- Racing thoughts that won't quiet down

- Trouble focusing on anything except your worries

- Physical symptoms like sweating or muscle tension

- Obsessive thoughts that won't go away

- Anxiety about past experiences that still affect you today

How can therapy help?

Through evidence-based anxiety treatment in Orlando, we'll work together to:

- Uncover the root causes of your anxiety

- Develop practical coping strategies that actually work

- Learn to recognize and manage anxiety triggers

- Build confidence in handling anxious situations

- Create lasting change, not just temporary relief

- Find peace of mind and emotional balance

Where do I go from here?

As your Orlando anxiety counselor, I use proven therapeutic approaches that address more than just surface-level symptoms. Unlike medication alone, therapy helps you understand and change the patterns keeping you stuck. We'll focus on real solutions that fit your life and give you tools you can use long-term.

Ready to take the first step toward managing your anxiety? Whether you prefer in-person sessions at my Orlando office or the convenience of virtual therapy, I'm here to support you. Contact me today for a consultation and let's discuss how we can work together to help you find relief from anxiety.