Adult ADHD Coaching and Counseling, Serving Winter Park & Lake Mary

Are you searching for ADHD counseling in Orlando, FL? Living with adult ADHD/ADD can feel like your brain is constantly running at full speed, yet important tasks still slip through the cracks. As an Orlando ADD/ADHD therapist, I help adults who experience frustration and self-doubt as they struggle with organization, focus, and completing daily responsibilities. What others might see as simple tasks can feel overwhelming and exhausting. 

What does ADHD look like?

The impact of adult ADHD often touches many areas of life in Central Florida's fast-paced environment:

- Difficulty maintaining focus on important tasks while getting easily absorbed in others

- Challenges with organization, time management, and meeting deadlines at work

- Feeling overwhelmed by daily responsibilities and decision-making

- Struggles with impulsivity in relationships, finances, or career choices

- Mental exhaustion from trying to "keep it all together"

- Self-criticism and diminished confidence from past experiences

Many Orlando adults with ADHD or ADD have developed their own ways of coping, but still feel like they're not reaching their full potential. Some might not have received an ADHD diagnosis until adulthood, leading to years of misunderstanding their unique challenges. 

How can you help?

As your Orlando ADD counselor, I use evidence-based approaches including mindfulness-based cognitive therapy and cognitive behavioral therapy. Together, we can:

- Develop practical strategies for organization and time management

- Build self-awareness and understand your unique ADHD patterns

- Learn mindfulness techniques to improve focus and reduce overwhelm

- Create systems that work with your brain rather than against it

- Transform self-criticism into self-understanding

- Harness your ADD/ADHD strengths while managing challenges

What now?

Finding the right ADHD treatment in Orlando doesn't mean changing who you are - it's about understanding how your brain works and developing strategies that align with your natural tendencies. In my supportive Orlando counseling practice, we'll work together to create practical solutions that fit your life and goals. 

Contact me today to begin your ADHD treatment journey in Orlando, FL.