Whether it ended suddenly or slowly unraveled, a breakup can hit hard. You might feel lost, overwhelmed, angry, or like you're grieving someone who's still alive. At Beckham Counseling in Winter Park, FL, we offer therapy for breakups that helps you process the pain, regain clarity, and move forward with strength and self-compassion. Because healing isn’t about "getting over it"—it’s about growing through it.
Why Breakup Therapy Helps
Ending a relationship stirs up a lot more than sadness. You might be questioning your worth, your choices, or your future. Therapy gives you a safe space to unpack those feelings, gain perspective, and rebuild your sense of self.
Our therapists help with:
- Emotional processing and acceptance
- Identifying and breaking toxic relationship patterns
- Boosting self-esteem and confidence
- Navigating co-parenting or shared responsibilities post-breakup
- Rediscovering joy, independence, and clarity
Breakup Therapy FAQs
Below are answers to our most frequently asked questions:
Is therapy helpful even if I initiated the breakup?
Yes. Even if you ended things, you're still allowed to grieve and process. Therapy can help you understand your emotions and heal in a healthy way.
What if we’re still in contact?
Many people stay in touch with exes. Therapy helps you set boundaries, understand what’s healthy, and decide what’s best for you.
How long should I go to therapy after a breakup?
There's no set timeline. Some clients come for a few sessions; others stay longer as they explore deeper patterns or life goals.
Start Healing Today
Beckham Counseling is here to help you rediscover peace after heartbreak. Reach out today for breakup therapy in Winter Park, FL.