Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps individuals reframe negative thinking patterns and develop healthier coping mechanisms. At Beckham Counseling, we offer CBT to adults in Winter Park, Florida, and also provide telehealth counseling across Florida for added convenience. This therapy offers clear, goal-oriented support to those who need it.
How CBT Works
CBT focuses on the connection between thoughts, feelings, and behaviors. Through guided sessions, clients learn to identify unhelpful beliefs and replace them with constructive perspectives. This structured method is particularly beneficial for:
- Anxiety
- Depression
- OCD and intrusive thoughts
- Trauma recovery
- ADHD management
- Life transitions
Benefits of Cognitive Behavioral Therapy
Our approach is always personalized, meeting you where you are and adapting strategies to fit your lifestyle and challenges. Our CBT:
- Encourages practical, lasting change
- Promotes emotional regulation
- Helps break the cycle of avoidance and rumination
- Supports healthier relationships and communication
- Builds resilience and self-confidence
Frequently Asked Questions
Below are answers to common questions we receive about CBT:
How many CBT sessions will I need?
It varies based on your unique case. Some clients benefit from short-term work, while others continue longer for deeper growth.
Can CBT help with trauma?
Yes. CBT is often used alongside EMDR to address trauma-related patterns and emotional responses.
Is telehealth CBT effective?
Absolutely. Virtual sessions provide the same structure and guidance while offering flexibility and privacy.
Start Your CBT Journey in Winter Park
Beckham Counseling combines clinical insight with a compassionate, client-first approach. Whether you're seeking therapy for anxiety, trauma, or life transitions, CBT can be a powerful tool for change. Reach out today to schedule your first appointment in Winter Park, Lake Mary, or online throughout Florida.